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The Role of Hot Stone Massage to Ease Bodily Stiffness and Promote Metabolism

Updated: Aug 17


The buildup of tensions and stress is a common result of modern lifestyle and has a debilitating effect on your personal and professional life. It further leads to muscle stiffness, affects circulation, and disrupts the metabolism process. All these combine and severely decrease performance, increase the risk for developing certain diseases, and cause an overall imbalance in health.

However, if you’re looking for a comprehensive remedy to address these conditions and recover without side effects, consider hot stone massage.


What is Hot Stone Massage?

A hot stone massage is a massage therapy where flat, smooth, heated stones are placed on specific areas of the body. These are special stones made of the volcanic rock type called basalt that helps retain heat. These stones are heated to temperatures ranging between 110° and 130° Fahrenheit that’s ideal for warming your muscles without burning the skin.

The stones are placed on:


  • The back

  • The stomach

  • The chest

  • The face

  • The hands and palms

  • The feet

  • Along the spine

The therapy relaxes tense muscles and repairs damaged soft tissues throughout the body. The techniques of a regular massage are applied during a hot stone massage. Cold stones are also used in a hot stone massage session to calm puffy blood vessels and soothe the skin.


Hot Stone Massage at Download Wellness

Download Massage is a revolutionary massage and bodywork center in Oakland. The best massage in Oakland offers exemplary services and therapies to help ease bodily ailments and promote mental harmony. A hot stone massage is one such revolutionary massage service that probes deep into the tissues to address several types of body aches, pains, stiffness, and boost metabolism.

The state-of-the-art Oakland massage studio offers a holistic healing process that delivers a series of therapeutic and wellness benefits. The smooth basalt stones are used for prolonged massage sessions where the gentle heat works its way into the areas where the stones are placed and eventually provides lasting relief from various body conditions, including joints stiffness and muscle soreness.


Benefits of Hot Stone Massage

Download Wellness is your preferred destination for comprehensive massage in Oakland, and a hot stone massage offered has the following benefits:


Relieves muscle tension and pain

Heat has for quite some time been utilized to ease muscle pressure and pain. It assists with blood flow to the influenced region. It might likewise lessen muscle spasms and boost flexibility and a range of movements. Cold treatment calms irritation. Depending on the symptoms, substituting between hot and cold stones during a massage might be useful.


Hot stone-back massage has explicitly been related to side-effect alleviation in individuals living with several conditions, for example, fibromyalgia and other immune system issues. Fibromyalgia and rheumatoid arthritis are also addressed with maximum benefits.


Reduces stress and anxiety

A hot stone massage not only helps to ease pain, pressure, and discomfort in the body, it can likewise assist with easing stress and calm the mind simultaneously. When the hot stones come into contact with your skin, they immediately will have a quieting and sedative effect that will assist you with unwinding and ease your feelings of anxiety. Stress can show itself in a wide range of various ways, and in case it is ignored, it can lead to much more serious conditions, in addition to it can prompt different other wellbeing infirmities all the while. For individuals managing stress, and other psychological conditions, hot stones, when set on explicit trigger focuses, will quickly reduce their side effects, leaving them feeling more settled and more relaxed than any other time.


Your circulation improves

Poor circulation causes muscle tension and general fatigue. A good hot stone massage is an extraordinary solution to address these issues. During the massage, the certified massage therapist Oakland offers places warmed stones on trigger points all through your body. The warmth from the stones enters through muscle to open your veins. As this occurs, bloodstreams all the more through your body for better flow. As the circulation improves, more oxygen reaches your muscles to reduce aches and pains.


Improves flexibility

A few groups of individuals are significantly more adaptable than others, and in case you feel that your flexibility levels could improve, then, at that point, a hot stone massage could be the treatment you need. The hot stones, when set onto the body, give anti-inflammatory benefits that help develop versatility and general development in and around the joints, subsequently expanding your flexibility simultaneously. For individuals, enduring joint conditions like arthritis, or painful joints, a hot stone massage will support your adaptability and boost your range of motion in and around the affected regions.

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