The Lasting Effect of Massage on Sleep and Sleep Quality
Updated: Aug 17, 2021
The quality of your health directly impacts your performance at work, your involvement at home, how well you meet your commitments, and your social life. Exercise, nutrition, hygiene, and making time for relaxation are inevitable factors that help develop and maintain robust health physically and mentally.
However, relaxation is often an ignored aspect due to the fast-paced lifestyle and time constraints. And, speaking of relaxation, getting quality sleep is a priority pushed to the backseat. Insomnia or habitual sleeplessness is the inability to maintain sound sleep for a considerable amount of time regularly. It disrupts your overall health that eventually worsens with the risk of obesity, chronic diseases, and substance abuse. Chronic insomnia causes extreme fatigue and adversely affects mood and overall well-being.
A Holistic Remedy for Insomnia
Making lifestyle changes and certain medications play a vital role in improving your sleep condition. However, there’s a healthy and drug-free option that enhances sleep and improves sleep quality naturally that also boosts cognitive functioning and builds overall endurance.
At the outset, insomnia is due to stress and anxiety, chronic pain, and significant life changes. A holistic massage session is an evidence-based therapy that focuses on reducing and eliminating stress, tensions, and aches to promote restful sleep regularly and eventually facilitate overall health.
How Does it Work?
Massage therapy improves sleep in a couple of ways chiefly. Firstly, it works to alleviate stress and anxiety by effectively reducing the stress hormone cortisol and boosts neurotransmitters like serotonin and dopamine that enhance and stabilize mood and cognitive health. The dual functioning of this revolutionary technique encourages relaxation that facilitates sound and restful sleep.
Another significant role of this remedy is to manage pain and aches resulting from stress and tension. Physical pain and sleeplessness often exacerbate each other, and it’s a vicious cycle where a lack of sleep worsens pain, and pain itself is a leading cause for poor sleep quality.
Individuals often find it difficult to consciously relax because of easy distraction. They may also find it boring to sit quietly for a considerable period, making relaxation challenging to achieve. It's where massage makes a profound impact on the mind and body, and expert massage therapists induce slow, soothing strokes to create a rhythm that synchronizes with mind and body.
The technique begins at a reasonably regular pace to generate a rhythmic effect that slows down throughout the treatment. The mental activity of the individual syncs with continuous strokes that eventually lull the person into a satisfying and restful sleep.
A Comprehensive Wellness Retreat
If you’re looking for the best massage in Oakland, Download Wellness offers exclusive services to work on your sleeping patterns and improve your overall sleep quality. Expert massage practitioners work with you and consider your lifestyle, underlying health conditions, and your environment that trigger sleeplessness to deliver a wellness package tailored for your needs.
The benefits of massage therapy are derived from several massages that include Swedish massage, reflexology, trigger point therapy, and deep tissue massage. They calm the nervous system, relax tense muscles, reduce/eliminate pain and aches, boost circulation, encourage deep breathing with awareness, and soothe the mind and every inch of your body that induce deep, restful sleep.
The variety of massages deliver a balanced mix of different strokes that work cohesively to make a positive impact on your sleeping pattern and smooth functioning of the body. The renowned massage therapists deliver a range of strokes like:
v Kneading and pressing the back and the thighs
v Flexing of thighs and the knees
v Kneading the rectus and oblique muscles
v Gentle stroking of the neck and abdomen
v Rubbing and gliding the legs
The rhythmic combination of these techniques and strokes work their way through the tissues deep into your body to create a natural euphoric effect with enhanced relaxation.
A Click Away
Working on your sleeping patterns is more affordable and highly effective through massages for the holistic range of benefits available without any side effects. Probably, the only side-effects you’ll experience are other benefits that promote physical and mental endurance. Book your appointment at the Black-owned massage therapy and begin your wellness journey that invigorates your mind, body, and senses with a sound sleep every day.