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The Causes and Symptoms of Back Pain and Available Massage Options

Updated: Aug 17



Back pain is more common than you think, and it affects individuals of all ages. It’s uncomfortable and debilitating, affects daily activities, and limits body functioning to a great degree. The lumbar spine is made of interconnecting bones, joints, ligaments, nerves, and muscles that work cohesively to provide the support, strength, and flexibility to perform myriad activities. This complex structure is highly susceptible to injury and pain.


Causes of Back Pain

Back pain can result from injury, overactivity, and certain medical conditions. It affects different people for different reasons, and the risk of pain increases with advancing age. Here are the common causes of back pain that trigger worsening conditions if left ignored:


The back strain that leads to:

  • Strained muscles or ligaments

  • Muscle tensions or spasms

  • Inflammation

Structural issues like:

  • Sciatica

  • Arthritis

  • Fibromyalgia

  • Injured herniated and ruptured discs

  • Osteoporosis

  • Bulging disks

Wrong movement and posture, including:

  • Bending awkwardly

  • Standing or sitting still for long periods

  • Over-stretching

  • Pushing, pulling, or lifting something heavy in the wrong way

  • Long driving without a break

  • Sleeping on the wrong mattress

Symptoms of Back Pain

The common symptoms of back pain include aches and pain felt anywhere in the region that can travel down to the buttocks and legs.

  • Dull aches

  • A tingling sensation in the region

  • A feeling of numbness

  • Pulsating pain

  • A sensation like pins and needles

  • Tenderness and sensitive to touch

  • Sciatica accompanied by shooting pain

  • Urinary and bowel incontinence

  • Inflammation or swelling in the back

  • Unexplained weight loss

  • A feeling of numbness around the genitals

  • Numbness around the buttocks or the anus

  • Pain that reaches below the knees

A Comprehensive Treatment, the Natural Way

While there are medications and surgeries to treat the symptoms of back pain and provide relief from the debilitating condition, most symptoms and causes can be treated with natural remedies that don’t have side effects.


Comprehensive massage therapies and traditional techniques of holistic bodywork come together to deliver a range of solutions to relieve back pain. The different types of massage therapy specifically target several pain points in and around the back and lower back to induce stimulating strokes deep into the tissues. The continued application of these strokes reaches deeper muscles, nerves, and bones in the back to activate degenerative tissues and pain points that help alleviate back pain.


The benefits of massage therapy on the back travel to other areas of the body, and provide relief from the underlying causes of back pain. The choicest massage sessions deliver exceptional relief from common physical ailments that cause back pain and promote mental clarity by eliminating stress and tensions that trigger these physical conditions.


Cranial Sacral Massage in Oakland

Download Wellness is the state-of-the-art massage center in Oakland that provides a wide range of massage therapies. While there are several massage techniques that perform restorative techniques to relieve back pain, Cranial Sacral Massage is specifically curated for addressing myriad conditions of back pain. A Certified Massage Therapist Oakland provides in Download Wellness is proficient in applying a specific range of varied pressures that provide lasting results.


This massage therapy helps restore the original position of the bones and alleviates muscle tension that triggers common and chronic back pain. Additional sessions of this exclusive therapy massage break down stress levels to ease neck and back pain from deep within and boost circulation.


This type of sports massage therapy also provides comprehensive relief from migraines, sinus, and headaches, back pain due to pregnancy, fibromyalgia accompanied by stiffness and tenderness, and other debilitating conditions of the joints and muscles.


The best massage in Oakland includes a Craniosacral therapy that involves light touches and different pressures to activate the movement of fluids in and around the central nervous system that relieves built-up tensions in the region. Eliminating tensions and stress in the central nervous system boosts energy levels and helps fight back pain with increased activity and enhanced immunity.


A skilled Oakland massage therapist discusses and understands the unique conditions of people suffering from back pain, and curates the perfect combination of varied strokes and techniques to provide complete recovery and prevent further back issues.


The Final Word

A visit to Download Wellness gives you the opportunity to approach the best massage therapist Oakland has to offer. Undergoing these therapies in a stimulating atmosphere driven by traditional practices boosts your chances of recovery with loads of energy and enthusiasm.

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