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Causes of Sciatica and the Holistic Role of Massage

Updated: Aug 17


Is constant pain affecting your back, hip, and the outer side of your leg? Do you feel a pain in your rear that worsens while you sit? These are a handful of symptoms associated with sciatica, a mild to severely painful condition (most often severe) caused by a sciatic nerve disorder.


What is Sciatica Nerve?

It’s the largest nerve in the human body that forms by the combination of five nerve roots in the lower spine. The sciatic nerve runs deep in the buttocks, travels through the rear thigh, and reaches the heel and sole. It connects the spinal cord with muscles and skin of the thigh, leg, and foot.


This nerve controls and regulates several muscles and their functions in the lower legs, and provides the sensation to the skin in the lower foot and the lower leg. In several cases, sciatica isn’t a condition, but a symptom of another underlying disorder of the sciatic nerve.


Symptoms of Sciatica

The leading symptom of sciatica is a shooting pain felt anywhere along the sciatic nerve that travels from the lower back to the feet in either leg. Other symptoms include:

  • Pain in your lower back or buttocks that worsens when you sit

  • Pain in the hips

  • A burning or tingling sensation down the leg or in the feet

  • A feeling of weakness in the foot or the leg accompanied by restricted movement

  • A shooting pain that makes it difficult to stand up

Causes of Sciatica


Lymphatic Drainage and Sciatica are closely related, and sciatic nerve disorder can affect how your lymphatic system functions. The condition is caused by various conditions of the spine, including spinal or sciatic nerve tumors. Other common causes of sciatica are:

  • Herniated disks where the cushioning in the cartilage weakens and rips due to excessive pressure. It compresses the sciatic nerve that onsets lower limb pain and feelings of numbness

  • Spinal stenosis is the degeneration of the vertebrae of the spine that narrows the spinal canal. It puts extreme pressure on the spinal cord and the sciatic nerve roots

  • Spondylolisthesis or a degenerative disc disorder where a spinal bone or a vertebra extends over the other that pinches the sciatic nerves Piriformis syndrome are a condition where the piriformis muscles connect the lower part of the spine to the thighbones contract or tighten. It can put immense pressure on the sciatic nerve

  • Other leading causes of this debilitating condition are pregnancy, and muscle spasms in the lower back or the buttocks.

Holistic Therapy to Treat Sciatica

Sciatica is a chronic condition that requires comprehensive treatment to eliminate the symptoms and provide a rehabilitating effect. Different types of medication, physical therapy, or surgery aim to provide optimum results with long-lasting effects. However, trying a holistic massage therapy can provide the solution you’re looking for that also offers other benefits to the mind and body.


Massage can work on sciatica in several ways and is a proven technique to reduce inflammation, stimulate circulation to induce fresh blood into the lower back, its tissues, and muscles that boosts the functionality of the sciatic nerves.


Visit Download Wellness, a contemporary Massage Therapy Services in Oakland that welcomes you to experience a wide range of bodily techniques. The revolutionary massage sessions are customized with multiple procedures and methods that aim to work deep into the tissues to provide a rejuvenating and relaxing experience from within.


The massage sessions also boost the lymphatic system to regulate the removal of toxins, excess fluid, and white blood cells from the inflamed regions. The state-of-the-art massage types enhance and relax tightened muscles, and boost muscle tone and quality in the most natural and effective ways.


Exclusive Massage Therapies

Download Wellness offers the best massage therapist Oakland who carries extensive experience in performing a range of massages that target your sciatic nerves and surrounding muscles. A bad posture can cause the condition to worsen while overusing or underusing certain muscles can cause them to tighten and lead to sciatica nerve issues.


The unique and comprehensive massage services help loosen these muscles that improve the tone and quality of surrounding muscles to improve posture and eliminate sciatic pain. You can opt for deep tissue massage and other neuromuscular techniques that offer a soothing effect on inflamed muscles. Alternatively, a hot stone massage can work in combination with other techniques to relieve tightened muscles naturally without side effects.


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