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We believe massage therapy is one of the most ancient and valuable wellness resources you can seek for yourself or a loved one. Massage is adapted everywhere from new-age spas to religious rituals. From the homes of family members to the training rooms of hospitals. It's a practice that spans all cultures and ages and has been used traditionally in many healing practices.
Massage benefits are vast, including muscle relaxation, increased blood, and lymph circulation, and reduction of pain is just to name a few. Though, one of the most popular among them is - "Sports Massage Therapy". It is an effective way for individuals to reduce tension/stress and promote relaxation/comfort. While encouraging healthy blood flow, enhanced circulation, and boost in the level of energy.
Sports massage is a manual therapy treatment that improves athletic performance and speeds healing. The therapist applies deep strokes, sustained stretches, and joint mobilization to reduce pain and improve the mobility of muscles.
Why opt for Sports Massage?
Medical studies have shown that massage therapy can reduce delayed onset muscle soreness by up to 50%, increase range of motion for recovery by up to 81%, and reduce documented episodes of injury by as much as 33%. Experts have enlisted some of the crucial reasons to choose sports massage over other massages. Especially, if you are someone who loves to exercise or work out a lot. This massage therapy is a combination of numerous techniques. Leading to the below-mentioned pros.
Enhanced Circulation:
Massages tend to enhance the circulation of substances among the tissue cells and blood. As a result, it increases the metabolism of tissues. Due to the increase in the level of blood flow, the transfer of nutrients and oxygen also increases. Helping the body to develop and rebuild on its own.
Better performance:
With the help of massages, the flexibility of your body improves. Resulting in enhanced power and performance in your body. Helping you in working efficiently and promoting muscle building. The enhanced intensity supports a healthy bodily response.
Speedy Recovery
Sports massages tend to shorten the recovery time of your muscles after intense workout sessions. While eliminating waste products such as lactic and carbonic acid. This toxic debris is build-up among muscles after workout/ exercise sessions. With unique postures and techniques, sports massage eliminates them while reducing the recovery time.
Healing Injuries
Sports massages not only help to heal injuries perhaps helps in preventing them. By using various stretching techniques and laying special emphasis on connective tissues. Leading to a boost in the blood circulation to break down and prevent adhesions. It also stimulates the exertion of fluids from our body like nitrogen, sulfur, and so on to repair tissues.
Techniques in sports massage
In today's world, there are several massages available while each being specially designed for a particular purpose. Similarly, in sports massage, your Sports Massage Therapist opts for different types of techniques each having a specific purpose.
Effleurage
This massage technique is crucial as it has two different techniques. Whether you want deep or superficial therapy this is the one. With the help of oils, this massage technique can help in warming up tissues. It tends to create a calming and relaxing feeling both physically and mentally. This massage form can help in connecting strokes and functions. While boosting the blood circulation while enhancing lymphatic drainage.
Kneading
This technique assists the manipulation of tissues in enormous ways. Kneading in sports massage includes movement between tissues, squeezing, and lifting. The intense pressure caused due to pumping actions of hand strokes helps in circulating blood against capillaries/veins. While exerting toxic products from the vessels and delivering fresh oxygen and nutrients to the blood.
Wringing
Wringing is one of the most popular manipulation techniques, especially in sports massage. In this massage form, tissues move away from your bone and pushed from one direction to another. The unique squeezing and releasing action in this massage form tends to improve the tissue condition. Wringing helps in enhancing tissue elasticity while developing its extensibility.
Hacking
In sports massage, there is a percussion technique known as "Hacking". In this massage form, the border of the hands light striking strokes against tissues briskly. From boosting blood circulation, stimulating contraction of muscles while softening the hard tissues. You can know whether the massage center provides these services by searching for “sports massage therapist near me”.
Trigger Pointing
A trigger point is an area of irritability suited in the muscles and fascia tissue. These trigger points are usually painful while being sensitive to touch. In sports massage, the trigger pointing technique helps in deactivating major trigger points in our body. Simultaneously, relieving pain and reducing tightness of muscles. Your therapist will apply pressure directly to your trigger points to help in diminishing the pain while releasing fresh blood into the body.