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How Massage Boosts Immunity to Keep You Healthy and Strong

Updated: Jan 15



How Massage Boosts Immunity to Keep You Healthy and Strong

Long-term stress can damage our immune systems, making us more vulnerable to discomfort and disease. Wouldn't it be wonderful if there was a method to unwind and strengthen your immune system simultaneously?


You're in luck since massage treatment does that. A strong protection against the several factors that work together to make us ill is among the leading benefits of massage therapy. It's easy to become susceptible to disease, whether you're dealing with cold and flu season, a stressful time in your life, a lack of sleep, or even poor circulation, but massage may be your secret weapon.


Support and Boost for the Immune System

A higher immune response may result from the reduction of inflammation brought on by massage therapy. Furthermore, massage therapy can aid with better sleep, which is crucial for the immune system.


Massage treatment at Download Wellness, the renowned Black-owned massage therapy in Oakland, can support and strengthen the immune system in a variety of ways. If you are seeking strategies to improve your general health, consider adding massage treatment to your routine. The best massage therapist can help strengthen your body's natural defenses while also allowing you to unwind and feel better.


Massage therapy can support a robust immune system in a variety of ways, including:


Enhances circulation

By facilitating the movement of lymph fluid, massage treatment can aid in enhancing circulation. This is significant because the lymphatic system is in charge of distributing white blood cells, which are crucial for battling infection, throughout the body.


The process of massaging the body by expert massage therapists encourages blood flow, which distributes new nutrients, oxygen, and disease-fighting white blood cells throughout the body, particularly lymphocytes—one of the immune system's most potent crime fighters.


Blood circulation can be improved with massage. This has the beneficial effect of facilitating your body's more effective movement of virus-attacking cells like lymphocytes, which attack any viruses they come across.


Your skeletal system also benefits greatly from massage treatment because blood flow carries calcium and other minerals to your bones to promote their strength and functionality.


Reduces inflammation

Inflammation can also be decreased using a comprehensive therapy massage. The body's normal response to injury or illness is inflammation, but persistent inflammation can have negative health effects. By increasing blood flow and reducing muscle tension, massage treatment can assist in reducing inflammation.

Reduced inflammation can result in a greater immunological response, which is another benefit of massage treatment.


Improves sleep quality

Moreover, massage therapy might enhance the quality of your sleep. Because it enables the body to repair and regenerate cells, sleep is crucial for the immune system. By lowering stress and anxiety levels and enhancing blood circulation, massage therapy can aid in bettering sleep quality.


Reduces stress

Stress that lasts for extended periods can seriously compromise the immune system. The "fight or flight" hormone cortisol, which is released by stress, has the unintended side effect of decreasing your white blood cell count and the number of specialized cells that fight bugs.


Cortisol is decreased by massage, especially when it is frequented. Cortisol is associated with major disorders like high blood pressure and obesity in addition to lowering immunological function.


The entire balance of hormone production is supported by massage provided by renowned local massage therapists. Hormones that control the immune system, sleep patterns, menstrual cycles, blood sugar, and other bodily functions respond favorably to this effect.


Boosts digestion and gut health

A full-body massage can have a very positive impact on how your body processes food and nutrients. Stress is hard on the digestive system. The parasympathetic nervous system, which also stimulates peristalsis, the flow of food through your intestines, and generates required chemicals, controls how you digest food.

To control the last stages of digestion, certain massages have a direct effect on your big intestine. Your stomach, gallbladder, pancreas, and intestines collaborate to absorb nutrients from food as efficiently as possible, which supports your general health.


Detoxes the lymphatic system

Your immune system's health and fluid balance depends on the lymphatic system. Toxins, trash, and other potential hazards are filtered out by lymph nodes. Massage therapy works on flushing blood through muscle and tissue, they are also draining the lymphatic system, where the lymph nodes filter out dead cells, waste products, and possible pathogens. Fluid retention is a result of sluggish lymphatic flow, and clearing the lymphatic system may lessen edema in some body regions.


Benefits of Having a Healthy Immune System

A healthy immune system can assist to stave off infections, reduce inflammation, and enhance general health. The immune system can be strengthened by massage therapy, which also helps to promote general health and well-being. If you are interested in attempting massage therapy, be sure to check with your healthcare professional first to ensure that it is safe for you.


The Final Word

The psychological benefits of massage therapy are well-known. The body releases a variety of "feel good" compounds during a massage called endorphins. These endorphins function as organic painkillers and relaxation enhancers, calming the body and mind to make deep relaxation and restful sleep far easier tasks to do. Massage is an effective technique for people who have hectic lifestyles or stressful jobs to decompress healthily.


Together with the medical interventions that their doctors have advised, a therapy massage helps patients feel better overall by reducing pain and inflammation, enhancing mobility, and encouraging total body relaxation.

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