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Uncovering the Benefits of Trigger Point Massage for Your Muscles

Updated: Aug 23


Uncovering the Benefits of Trigger Point Massage for Your Muscles

If you're suffering from chronic pain or stiffness, you could be suffering from a trigger point caused by muscles that won't relax. It's a condition where a knot or a tight band of muscle cramps, contracts tightly, or leads to a spasm that irritates the nerves nearby. It also causes pain in other parts of the body. For instance, a trigger point in your lower back can cause pain in your neck.

Certified Massage Therapists at Download Wellness understand that trigger points can restrict movements and cause muscle weakness that also causes radiating pain. It's a condition that decreases blood flow to the affected area to get deep into the muscles. It is excruciating and can significantly affect the healing of the muscle and even the dysfunctional joint.

The standout benefits of undergoing a trigger point massage include:


Fewer headaches


Certified massage therapists here in Oakland at Download Wellness will perform the technique that offers incredible relief from headaches. This is because most trigger points are located in the neck and upper back, which can tighten and lead to frequent headaches. Our local massage therapists perform this simple but exceptional release technique to eliminate trigger points from muscles in these areas that lead to headaches.


Improved flexibility and range of motion


Pain can lead to significantly reduced flexibility and decreased movements. Trigger point massage therapists at Download Wellness provide incorporated trigger point therapy to release muscle tension, boost flexibility, and increase overall range of motion. It not only eases muscle pain and tension but also improves performance and enhances overall physical health.


Encourages better posture


Tight muscles can severely hamper your posture due to tightness and inflexibility. Using trigger point release techniques is a great way to encourage the correct posture. At Download Wellness, you'll find it to be the best Wellness Center in Oakland that builds your core and improves your posture, which plays a key role in keeping your joints strong and healthy.


Reduces muscle soreness post-workout


When the trigger points are released, the muscles' metabolic waste products are removed, improving blood circulation. This ensures you will be hurting yourself less and avoid muscle soreness post your workout.


Increases blood flow and tissue hydration


The pressure applied to soft tissues and other tissues on various body parts squeezes the water from them. Massages like trigger point techniques allow the fluid to be sucked back, which improves the arteries' elasticity and promotes blood circulation. Our local massage therapists provide the method to create congestion spots in the muscles and open them to enable nutrients needed to function smoothly.


Calms the nervous system


A trigger point massage ensures it gives a very relaxing and rejuvenating experience. It's a technique that balances pain and pleasure at the hedonic point to soothe your nervous system. It reduces the daily effects of stress on the body, helps you focus on your breath, and connects with your inner self.


Breaks down adhesions and scar tissue


This benefit is a common one gained via trigger pointing. It helps to break down adhesions and scar tissue and realigns collagen fibers formed to repair the damaged tissues. Several techniques of breaking down and realigning these fibers reduce restriction, decrease pain, and boost relaxation.

The collagen fibers improve recovery, and the technique increases the temperature of these fibers, which allows them to break down and reinvigorate.


Common body parts that benefit from trigger point massage


The most common body parts that the trigger point technique can provide immense benefits:

  • Upper and lower back

  • Shoulders

  • Buttock

  • Thighs

  • Calves

All the benefits add to several psychological and physical advantages that promote holistic health and well-being. It’s a very safe, effective, and non-invasive procedure that avoids medication and risky surgeries with side effects.

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