Lymphatic Drainage Massage is the new kid on the block in terms of massage therapies. Compared with Swedish massage, lymphatic drainage massage can be very intense. But, depending on the level desired by the client, absolutely invigorating or simply restorative. A stressed-out or tense body quickly becomes calm and relaxed when receiving lymphatic drainage massage -- even when lying face down with your eyes closed.
LYMPHATIC DRAINAGE MASSAGE
Lymphatic Drainage Massage has originated from the ancient Eastern art of Ayurveda, which translates to "the science of life." Lymphatic Drainage Massage is based on the fact that the lymph system deals with detoxification, immune response, and digestion.
Relax and ease sore muscles and reduce stiffness with other discomforts with lymphatic drainage. The lymphatic system in your body acts like a sieve. The Lymphatic drainage massage allows your body to shift the "clear" fluid to the surface of the skin, where it is excreted as you move.
Execution of this massage form aids by applying gentle pressure upwards on the facial muscles. While working against gravity, it tends to reduce the puffiness of your face and add a rejuvenating glow to your face.
Clients feel a gentle tingling during the session as toxins are removed from soft tissue, and the area becomes softer and smoother as many as 100 micro-capillaries are rejuvenated.
In the 1930s, a couple in which the husband DANISH and wife EMIL with her team developed the sequence of strokes and named them Lymphology. It spread rapidly in countries like France while becoming one of the Best Massages in Oakland in the medical community. As per a recent study, lymphatic drainage has shown effective results from chemotherapy, cancer radiation, and many more. Later on, with modification, a Vodder technique was established, enabling clients to have more choices. Finally, in the late 1970s, Michael & Etelka Foeldi started treating patients simultaneously, educating and training new therapists for this massage form.
Lymphatic drainage therapy tends to expedite the transfer and osmosis of lymphatic fluids in the body. Toxins, bacteria, viruses, proteins, and many other elements are present in lymphatic fluids.
Lymphedema: It has caused miracles for patients with lymphedema or with any lymphatic system. This therapy also tends to reduce inflammation among patients after surgery. Some experts also suggest this therapy for treating acne, digestive orders, and eczema.
Mastectomy: Some people may experience lymphedema after a mastectomy (removal of breast tissue to prevent/treat breast cancer). LDM can help ease post-surgery symptoms.
Rheumatoid Arthritis: If someone is going through rheumatoid arthritis, they are most likely to experience poor lymph flow with expedition syndrome. From tissue swelling to increment in joint pain and forfeit necessary functions. With LDM, rheumatoid arthritis symptoms can be reduced.
Chronic Venous Insufficiency (CVI): It is a condition when the valves/walls of the veins in the legs are malfunctioning. Entangling the blood flow between legs and heart. With LMD, the blood flow among CVI patients can increase rapidly.
TYPES OF LDM
As per doctors and therapists, the following are the four main types of lymphatic drainage massage performed worldwide.
Vodder: In this approach, numerous sweeping motions are used around the working area.
Foldi: It is an extension of the previous technique. Your massage therapist will alternatively use circular motions and relaxation moments for effective results.
Casley-Smith: This technique involves circular hand motions explicitly performed by the sides and palms of hands.
Leduc: This lymphatic drainage approach focuses on collecting fluid before directing it towards reabsorption in the more extensive lymphatic system.
The techniques mentioned above are based upon the same principle, i.e., gentle hand movements to stretch the skin and redirect the lymph flow. This massage session can last from 15 to 60 minutes.
Experts and professional therapists usually conduct lymphatic drainage massage. However, if you are taking it for medical concerns, then select a certified therapist. At the start, your massage therapist will start applying slight pressure by gently tapping, stroking, rubbing, and pushing. All of these activities are done with flat hands and fingers to stretch the skin in a particular direction, encouraging lymphatic flow drainage.
Similarly, a lymphatic drainage facial includes movements that are soft brushed onto your face. As a result, your lymphatic drainage tends to be shorter than your bodily one. Again, though, both of them have enormous breathing exercises.
IS LYMPHATIC MASSAGE SAFE?
Usually, LDM is safe, but you may need to check upon a healthcare provider if you have any of the following:
Possibility of blood clots
Valvular heart failure
An enlivened lymphatic infection
Swelling without aprioristic.
IS LDM RIGHT FOR ME?
The one question that Pops-up in our minds is: Is this massage therapy the right thing for me? You may also be looking for specific reasons to switch from a traditional massage session to an LDM one.
There is no doubt that for a sovereign experience, a Swedish or Deep tissue massage is the one to go for, especially for your muscles, joints, and nervous system. But what they don't provide is the opportunity to cleanse your body from the inside.
You probably want to clear out the toxins and prevent yourself from falling ill during the changing seasons. LDM is the one for you. The main emphasis of this massage form is to detoxify and purify while regenerating energy, preparing you to win any war.
CAN I PERFORM IT AT HOME?
Are you still wondering whether it is the right choice for you? Take a trail at your home with a simplified version of an LDM facial before spending an eternity on it.
Start your session with deep breathing.
On your stomach, rest your palms.
Take deep breaths through your nose till your stomach pushes your palms.
Now, breathe out up to the point where your belly gets flat.
Repeat this up to 5 times.
Choose a position as per your comfort ( sit, stand, lie down).
With your palms, start applying gentle pressure while stretching your skin downwards to the lymph nodes on your neck.
Continuously do this while moving your face down.
Since the area around your eyes is sensitive, be careful while working on that area.
You can switch to your ring finger for performing the rolling movement.
Repeat, Repeat, Repeat.
Repeat it five times in each area.
HOW OFTEN CAN YOU GO FOR AN LDM?
You can un-forcefully incorporate LDM into your Skincare ritual. For visible results,
you can go once or twice per week. Simultaneously, applying a facial serum after the therapy. Make sure to opt for a Certified Massage Therapist Oakland, before moving forward to your session.