Massages That Ease Pregnancy- Prenatal Massage
Updated: Sep 16, 2021
Pregnant women have a different set of challenges to face every day. In pregnancy, you are already dealing with constipation, stretch marks, sore nipples, and nausea. Everything gets uncomfortable! That’s where pregnancy massage comes in. You might be thinking about whether pregnant women can opt for a massage session or not. Then, the following are some of the things you need to know about Prenatal Massage Oakland.
During traditional massage therapy, most of the time you lay down on your stomach. And, the other time you may face up. Both positions are inappropriate for pregnant women. With a baby belly, it is impossible to lay down on your stomach. While the facing up position tends to put pressure on blood vessels. Due to which the blood flow can get hampered. As a result, you and your baby can feel nauseous.
During pregnancy, the women's shape and posture keep on changing. These anatomical changes are adaptable by one and only one therapy - 'Prenatal Massage'. In this massage form, the massage therapist will make accommodations for you to have a safe session. By adopting special cushioning techniques your therapist will ensure your safety. Your masseuse can take the support of a pillow or cushion and have enough room for your breasts/ belly.
Is prenatal massage safe during pregnancy?
If you are pregnant, we understand that every step you take is about your little one inside. The intense pressure involved during a traditional massage form can lead you to deep thoughts. Though, pregnancy massage varies a lot from the traditional massage form. By searching for “Prenatal Massage Near Me” you can find a masseuse in your area.
After the first trimester of pregnancy, prenatal massage is a safe and effective choice. Yet, you still have to avoid massage sessions for the first three months of your pregnancy. As it may trigger dizziness in your body while adding morning sickness to your routine. Yet, there are some safety guidelines you need to follow for a safer massage session.
GUIDELINES FOR A SAFE MASSAGE SESSION
Wait till the second trimester
You can begin with the Best Massage Near Me whenever you want. But, there is a huge risk of miscarriage during the first trimester. Due to which most professional therapists suggest waiting until you reach your second trimester. Yet, there is no proven record or link between massages and miscarriages. Though, the boosting of blood flow may trigger some sensitive points in the body.
Opt for an experienced massage therapist
One of the biggest concerns of your gynecologist will be whether your massage therapist has proper certification or not. It is due to varying laws in every state. As it may affect the individual's training and certification accordingly.
Due to which not every massage center can effectively treat pregnant women. Since there is no standard certification for a therapist, you can take suggestions or referrals from your doctor. You can also take the help of Google and search for “Massage Therapists Near Me”. And, find the best suitable therapist as per your needs and requirements.
Avoid pressure on legs
There is a huge risk among pregnant women for developing blood clots. Specifically, in the pelvic area and legs. During the massage session, this clotted blood gets dislodged. Leading to a pulmonary embolism. It is a condition where the blood clot tends to move up to your lungs. Further, blocking the crucial arteries in your lungs.
Not far away in your pregnancy, you will start to see visible changes in your body. One of the most common changes will be in your 'Baby Bump'. Due to which the traditional massaging positions are not safe and comfortable. It may underlie stress on your pelvis, uterus, and back. Ensure that during your prenatal massage your therapist takes support from pillows and cushions.
Benefits of Prenatal massage
Prenatal massage can be a wonderful addition to the third trimester. Pregnancy massage can be highly beneficial not only for the expectant mother but also for the growing baby. While the father also feels involved during the entire time. Besides this, there are enormous benefits of Prenatal Massage. Some of them are listed below.
One of the most common reasons for opting for a prenatal massage session is to get relief from the constant back pain. Though it is one of the common symptoms of pregnancy, yet it hurts a lot. The pain can be anywhere from up to down. This pin can begin at the beginning of the pregnancy and can last beyond the delivery.
During pregnancy, it is crucial to have good and healthy blood circulation. But in pregnancy, the blood volume tends to increase and decrease dramatically. At such times, massage techniques can help in boosting blood circulation in the body. Whilst, preventing the chance of blood clots to occur in the body.
During pregnancy, there is a lot of swelling among various parts of the body. It occurs due to the pooling of blood and blood fluids. Though, it is more common post-pregnancy. Once you jump into the third trimester, you can see swelling around the ankles and feet. Massage helps to redistribute the fluids in our body while preventing them from pooling around the legs. Moreover, it reduces the suffering caused due to swelling.
Almost every pregnant woman tends to suffer from migraines or headaches. This can be either related to changes in hormones or due to the muscle tension in the body. The new and developed body posture during pregnancy tends to put a lot of pressure on the muscles. In such cases, massages can help to reduce headaches while relieving pain.
During pregnancy, almost every 10 out of 9 women suffer from inadequate sleep. The change in hormones can also lead to insomnia. There are other factors due to which women suffer from sleep. These factors can enlarge the abdomen, back pain, leg cramps, and so on. With the help of massage, the human body tends to increase the level of serotonin. Ultimately leading to better sleep while boosting relaxation.
A lot of women suffer from postpartum depression. This usually takes place at the beginning of the pregnancy. Every change in your body is related to your hormones while it can enhance stress. Opting for a massage session can help in regulating the imbalances occurring in your hormones. Simultaneously, reducing the chances of depression.
Ease during delivery
As per recent studies, around 65% of the women have reported having lesser labor pain during labor. They mentioned that this was possible after getting a prenatal Massage in Oakland on a regular basis. Moreover, their babies were most likely to be healthier while maintaining a good weight.