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Craniosacral Therapy: A Complete Guide

The gentle rhythm and beauty of a human hand on your skin is truly a gift. Craniosacral therapy (CST) is an alternative approach to the body that focuses on neuro-physiological, rather than structural factors. It takes into account the whole organism as a single functioning unit. Making it particularly useful where different parts of a system are not functioning as they should be.

The field is sometimes called craniosacral rhythm because it recognizes that all of the processes in the body fluctuate in time with each other. Osteopaths, Certified Massage Therapist Oakland and Chiropractors opt for this massage therapy.

Craniosacral Therapy

Craniosacral therapy encourages the body to heal itself by helping to restore the proper functioning of the cranial rhythm. By working with the craniosacral rhythm, myofascial memory, and reducing compensatory movement patterns, tension is released and the body is able to function again as nature intended.

With the help of gentle touches, this massage therapy tends to manipulate joints present in the skull, cranium, pelvis, and spine. This therapy is a gentle, hands-on approach to health care. That works with the body's natural movements to enhance the body's inborn ability to heal itself.

As per experts, this massage form can have a maximum pressure of up to 5 grams. As to release intense restrictions that are present in the craniosacral system. Leading to enhanced functionality in the central nervous system. With the light touches, it tends to relieve pain in the body and any dysfunctionality in the body. This massage form can be used as a standalone therapy or used with other therapies as an alternative.

Benefits of Craniosacral Therapy

Craniosacral therapy is a gentle, somatic (body-oriented) approach to the body's innate wisdom and healing ability using light touch for balance and support. Craniosacral therapy supports the body's natural process of self-organizing, balance, and holistic healing. Due to which it affects the body in enormous ways. Some of them are enlisted below.


One of the crucial parts of our body is the nervous system. As it helps in maintaining the health of both the body and mind. With the help of craniosacral therapy, the condition of your brain and body is improved while removing any kind of disorders. Specialists even suggest opting for it under certain conditions like chronic misalignment and acute injury. This therapy typically doesn't have any side effects.


As per a recent study, craniosacral therapy has been proven to enhance the learning skills of an individual. While reducing the autism in them. For years this technique has been used to treat autism. However, this therapy has improved both cognition and social skills among individuals.


You must have noticed that not every time you fell ill is due to physical conditions. Sometimes, it is due to the emotional state we are going through. Experts believe that emotional pain can also lead to depression, anxiety, or trauma in the body. It is usually in the form of tension. With the help of this therapy, the tension in your body tends to release while reducing the chances of getting depressed.


Just like other bodywork approaches, the Craniosacral approach also tends to maintain the health of your body and mind. While preventing any chronic health condition to develop in the body specifically in the central nervous system.

Is Craniosacral Therapy safe?

Craniosacral Therapy is one of the safest massage therapies available worldwide. Specifically, the one which has almost zero side effects. It is due to the low pressure applied by the practitioner. This therapy can be helpful for people who are sensitive to massages. One of the biggest flexes of this therapy is that it can be opted by young children or infants. Craniosacral therapy is not preferred for people suffering from severe head trauma or bleeding.

Wrapping up

Whether you are a personal or professional client Craniosacral Therapy (CST) is the most effective course of treatment. It involves a series of craniosacral treatments from a trained CST Practitioner which focuses on gently moving your head. Craniosacral Therapy is a gentle and supportive hands-on approach to provide relief from pain, treat medical problems, and support the body's natural ability to heal itself. For the best Massage Therapy Services Oakland visit your nearest spa.

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